Dance and Movement Offerings

Heart Dance

Thursday March 5th | 6:30-8:30p | Nevei Kodesh

$15-25 at door (Venmo or cash)

General information below

Flow:
6:30-6:45 | soft open, arrive, land, open to contact your own body and being
6:45-7:10 | facilitated relational movement, dance, and play
7:10-8:30 | freeform dance & closing circle

Theme:

Upcoming.

Overview:

This is a relational contact (physical and/or energetic) friendly dance that encourages finding balance between moving together and moving in our individuated expression.

Please note that any and all physical contact is absolutely optional. Consent, respect, and choicefullness are discussed in our opening container.

This dance is devoted to coming together to be alive in our bodies; connected to our own inner rhythm and inter-connected in relational presence.

I am facilitating here in the lineage of my teacher and mentor Zuza Engler who is a student of Vincent Martínez-Grieco and has trained in the schools of both Soul Motion and Open Floor.


Body Love: Attention as Power | Desire as Compass

An Embodied Intimacy Workshop for Couples 

Sliding scale $50-$100 per couple | Register Here

When: Saturday December 6th 6-9pm 

Where: Una Vida Meditation & Movement | Longmont, CO 80503 | 7960 Niwot Rd St B-12 

Our bodies are portals to deeper intimacy.

This workshop offers couples a safe, playful, and nourishing space to move beyond words and into embodied love. Through authentic movement, breathwork, and relational practices, you’ll explore how to listen, attune, and flow together—first connecting deeply with yourself, and then with your beloved.

Perfect for couples seeking to:

  • Strengthen authentic connection

  • Deepen intimacy

  • Explore the art of relational presence

  • Cultivate both self-awareness and shared resonance 

Facilitated by Lara Christine, CMT, E-RYT, CCH and Anthony Rush, PhD—a unique weaving of relational wisdom, authentic movement, and heart-centered practice.


Groups

Men’s Group

Mondays 6:00 to 8:00 pm

Current group in Boulder, CO has one opening.

12 week minimum commitment | $200/month

email to inquire